The Underground Movement is a strength and conditioning gym designed to package science-based training into easy-to-access group fitness and personal training. We don’t do random workouts; we program in 12 week training block that are broken up in three 4 week cycles. Starting with high volume hypertrophy training – moving into lower rep strength training.
Through this training style, our members progressively get stronger, leaner, and healthier in a measurable way. We then complete testing to demonstrate development to the participants. This model creates a one-stop shop with members in their 70’s seeing results and teens seeing results that keep improving.
Group Training
With a reduced capacity in sessions to focus on better individual service delivery and class flow.
Sessions focus on strength to allow further volume to strength training members.
We’ve also got 2 FOUNDATION sessions per week to help new members build their skills in slower, technique focused sessions.
Semi Private
Semi Private Training involves a fully customised and individualised training program to your specific needs and your training goals to ensure you are progressing towards your desired training outcomes.
Performed in a small group, creating a unique coaching and training environment. If you want to maximise the time you spend in the gym working towards a specific goal this is the program for you.
This is without a doubt the best value and closest service you’ll get to 1:1 coaching at a fraction of the cost
Personal Training
If 1:1 PT is more for you, our team of tertiary educated coaches can help improve your health. They will develop individualised programs to help you meet your performance, fitness and health goals.
