theGYM
A progressive approach to strength and movement, our goal is to build robust and resilient individuals that are prepared both physically and mentally for the day to day challenges of life.
Yes, your body will see a change, but our gym is more than just a physical transformation, this is an opportunity for you to become a better, more empowered version of yourself.
A strategic and progressive approach to movement, our goal is not to make you sore and sweaty – anyone can do that. Our focus is to move the needle daily – becoming that little bit stronger than you were yesterday.
- Learn how to self-manage yourself in a gym environment
- surround yourself with a supportive community
- form sustainable habits that you can take further into your life
TESTIMONIALS
Great programming, really good staff and awesome culture. highly recommend
The Underground has been perfect for getting back into exercise and strength training in a supportive and non-judgemental environment. The only gym I've stuck with, haven't got injured and enjoy going to. Sign up, it's worth it.
🤩 If you’re looking to get fit both physically and mentally, this is the place to be!
Their 12-week training blocks, combined with testing week, are absolute game changers—keeping you motivated, accountable, and always progressing.
The owner has created a Super welcoming and safe space for every demographic, making it a community where everyone can thrive!”🤩
Their 12-week training blocks, combined with testing week, are absolute game changers—keeping you motivated, accountable, and always progressing.
The owner has created a Super welcoming and safe space for every demographic, making it a community where everyone can thrive!”🤩
Haven't been to the gym in many years, found it to be a very welcoming and friendly place. Would definitely recommend!
Shelley has created such an incredible community and safe place for people of all ages and fitness levels to come and train. I have always wanted to focus on strength training but found weights and the typical gym environment quite intimidating. Since training here I have felt the strongest I have ever been and have been recommending this place to all my girlfriends.
The Underground Movement is an inclusive space where everyone is encouraged to work at their own pace and on their own goals. The support from trainers is excellent and the classes are never too big.
This is a great gym if you would like to get stronger.
This is a great gym if you would like to get stronger.
This is the first group trained gym i've been too, and honestly, it's been the best experience. I sincerely couldn't recommend Shelley and her team enough. Doesn't matter if you're a seasoned vet or rolling off the couch, the team at underground will get you. Do it.
Shelley and the team create a positive, fun, and supportive environment that makes everyone feel comfortable and empowered to achieve their best. I couldn’t recommend this gym more highly!
Fantastic gym program! The workouts progress as you get stronger and diff muscle group per day so it is easy to start as a beginner. Really helpful trainers too!
Great gym with friendly helpful trainers!! Super relaxed atmosphere, no judgement space ☺️
The Underground has achieved the impossible, as its actually made me enjoy going to a gym! A far cry from the soulless caverns with floor to ceiling mirrors and endless rows of confusing gym equipment, The Underground offers a space that is unique, welcoming and non-intimidating. The coaches are knowledgeable, professional and extremely friendly; they take the time to guide and encourage you through the carefully structured programmes to ensure that you are getting the most from your workout. The atmosphere is topped off with the enthusiasm and camaraderie of the fellow gym-goers who keep returning because they know they have found something exceptional. I cannot recommend The Underground Movement highly enough.
Love this place! Very welcoming from the start! I do PT with these guys currently and it’s amazing. They were really flexible with work and with injuries I had tailored sessions so I can get the most out of it without hurting or staining myself more but also building the necessary strength. They aren’t like any other gym
The friendly environment and programs offered at The Underground Movement has made me feel so confident in returning to the gym after a very long break.
The team are super helpful and friendly, they’re always available for a chat and to discuss your progress.
The fitness programs offered and run by the instructors are amazing for anyone who is looking at getting back into a routine with their health or like me work harder and better in a group environment.
The team are super helpful and friendly, they’re always available for a chat and to discuss your progress.
The fitness programs offered and run by the instructors are amazing for anyone who is looking at getting back into a routine with their health or like me work harder and better in a group environment.
Great people, great environment and very inclusive! Since being a member of the GYM I have made so many great friends from all walks of life, as well as on different fitness journeys. Smashing my own personal goals has been so much fun and I look forward to setting new ones! The social events are great to!!
The Underground is not like any gym I've ever been to before - its an incredibly supportive environment with knowledgeable and professional trainers, sports nutrition and heaps of fun! No matter your fitness level, your goals, age etc, the Underground will 100% support you to reach your next level of potential, be your cheer squad and keep you accountable when you need it. Can not recommend enough! Dead set legends.
