1. Book in your Foundation PT
Book in for your x3 PT foundation sessions prior to joining large group. You spend three sessions with a coach delving into your movement patterns, assessing your general physical preparedness and goal setting. This is the perfect way to feel comfortable in group sessions.
2. JOIN THE UNDERGROUND
(Underground Group Training): Our General physical preparedness sessions are the foundations of the Underground and the building blocks for everyday strength and mobility. These sessions are suitable for anyone, and are fully scalable meaning we can have advanced athletes completing the same session as a novice. From working professionals to sedentary men and women looking to lose weight UGT can have a life changing impact on your trajectory in life. Use our Wodify app and Myzone belts to track your progress and better improve your engagement. These sessions have a massive focus on fun and culture so expect a few laughs and some tunes to be playing.
3. Track your progress and upskill
Track your progress and upskill through our semi-private sessions where you can focus on skill work or sport specific training. Actively seek to become better, learn more and improve your health and well being. We strongly recommend our semi-private sessions
Want to try before you buy?
We are so confident you will love the Underground that if we qualify you, put you through the movement screening and you complete your first class and if you are still not happy we will give you your money back.
*Terms and conditions apply -once you complete your movement screening you pay for your first week of membership
